Adult Classes

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We offer a range of classes for adults at every level. Whether you've just discovered how much more fun it is than going to the gym, or you've been doing it for years and just need some help to reach that next level; we're here to help.

Adult Inductions

If you're completely new to bouldering, you will need to complete an induction session with one of our instructors before you can become an unsupervised member. Inductions come in two flavours - 60minute inductions, and 30minute inductions. Head over to our inductions page for more information on what's involved so you can choose the right induction for you, and details of how to book. 

Adult Improvers Sessions

Our Adult Improver sessions run every Tuesday and Thursday from 6.30pm to 7.30pm. They cover a variety of specific coaching topics, from basic footwork, to dynamic climbing and route-reading - so you can pick and mix depending on what you'd like to focus on. Adult Improvers cost £10 per session, but if you buy three at once you get the fourth one for FREE!

Please note that the £10 covers the cost of coaching and if you wish to climb before or after your improver class you will need to pay your standard entry fee.

For more information on session topics, dates and booking click here, or give us a call on 01228 522 127.

1to1 Coaching​

Our coaches have masses of experience, having coached everyone from day one beginners through to international athletes. So it's safe to say, if you're looking for a helping hand with your climbing, or even just the best possible start, we've got you covered!

Since our 1to1 coaching is tailored to your individual needs, the first step is an assessment session with one of our coaches. The assessment is a standard 2 hour session in which we discuss your climbing history, identify current strengths and weaknesses, and agree on set goals. The assessment session also helps us to match you with the best coach for your level and goals. The assessment session costs £40 for the two hours.

After the assessment, private coaching starts at £20/hr depending on the level of coaching required - please do get in touch if you'd like to book, or if you have any questions. 

Monday Night Social Climbers​

Not got any plans for Monday night? You do now! Every Monday night we run a Social Climbing Night from 7:30pm! Come along and have a casual session with like-minded climbers; try your projects together, share beta, chat and make lots of new friends. And the icing on the cake? It's FREE!

If you've been to Social Night before then feel free to bring along a friend - the more the merrier!

Wednesday Student Days​

Every Wednesday at Eden Rock Carlisle is a student day! We ​offer an additional discount off the normal concession price - entry all day on Wednesdays is just £6, for as much climbing as you want. Even better than that, because we love our student members, you even get a free cup of tea.

Friday Ladies Night

Ladies' Night is a FREE informal social group session for female climbers to get together, have a climb and have some fun! The session is led by a female coach and there's no need to book, just rock up and join in. The session runs every Friday from 7.30pm, just pay your normal entry fee and head downstairs!

Please note that you must be 14+ and either a member, or signed in as a guest by a member.